|
Welcome
to the first level requirements
This level will last approximately eight weeks. All of the
requirements are listed but will only be linked at predetermined
intervals. This is designed to allow you time to learn each new
skill and develop a proper foundation as well as ensure us that
you are learning correctly and not randomly jumping from one thing
to the next. Our goal is to present a program which mirrors instructions
provided at our schools.
Once you
have completed the Warm ups, follow the links to the corresponding
lessons. Review how to use this
course.
Start every class with the following stretching routine: Warm-ups
& Conditioning
|
 |
|
Etiquette and Formality
Greeting Bow
Addressing the Master Instructor
Addressing the Instructor
Rules and Regulations
Physical
Requirements
50 jumping jacks
20 knuckle pushups
30 crunches
Qigong
Tan Tien breathing
Endurance breath
Stance
Work
8 basic stances
Horse form
Fundamental
Hand Drills
Natural Weapons
3 star block
General
Skills
Angry Stare
Yellow Dragon
Bao Tui
Basic
Tumbling
Forward Roll
Straight Jump
Tucked Jump
Form
Tzo Chi Quan (Primary Fist)
Primary Fist Applications
|
Warm Ups
Conditioning
Stretching
Qin-Na
Upward
Hand Lock
Downward Hand Lock
Blocks
Palm
Block
Hook Block
Sleeve Block
Pressing Block
Outside Block
Rising Block
Kicks
Shin
Kick
Lift Kick
Heel Kick
Toe Kick
Round Kick
Side Kick
Punches
Straight
Punch
Twisting Punch
Lunge Punch
Reverse Punch
Side Punch
Combinations
Heel
Kick, Reverse Punch
Self Defense
Versus
Front Choke
Versus Front
Bear Hug
Versus Side Bear Hug
Back to program
information
|
|
