Welcome to the Gold level requirements Each
level can be viewed as a stepping stone to higher knowledge and
skill. In the Gold Belt Level you will learn other basic kicks
and combinations, continue to build up your knowledge of Qin Na
techniques, start learning some break-falls, expand your self
defense skills, and learn the form "Gong Li Quan - Power
Training Fist".
As the name implies, Gong Li Quan teaches the proper development
of power in your techniques. Correct application of power is essential
to rendering your kung fu techniques effective.
Three months of training are required to complete this level.
Start every
class with the following stretching routine: Warm-ups & Conditioning
Qigong
Flying Eagle
Cross Hands
Basic Tumbling
Backward Roll
Front Tuck Roll
Diving Roll
Physical Requirements
100 Jumping Jacks
15 Fingertip Pushups
30 Kickouts
General Skills
Eye and hand coordination
Single Tuck Jump
Kicks
Toe Lift Kick
Lateral Lift Kick
Inside Crescent Kick
Outside Crescent Kick
Spinning Side Kick
Self-Defense
VS Rear Choke
VS Rear Bear Hug
VS Double Wrist Grab
Chinese
Terminology Count
1 thru 10
Proper pronunciation of Basic Terms
Proper pronunciation of our Styles
Basic Greetings
